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Patrick

My name is Patrick Rooney. I'm the Founder of Old School™, a site dedicated to keeping the old school spirit alive and well in a new generation. I blog and podcast about health and fitness, success, and freedom. Find us at https://OldSchoolUs.com.

Does Veganism Work or is it a Fraud?

I’ve been having some trouble digesting saturated fats lately, so I decided to give my body a break and just eat vegan for a little while. The problem is, I’ve always failed at this after three to four days.

The 1 Key To Make a Vegan Diet Work

I’ve been having some trouble digesting saturated fats lately, so I decided to give my body a break and just eat vegan for a little while. The problem is, I’ve always failed at this after three to four days.