Don’t Rely on STUDIES… Rely on THIS
In today’s video, I discuss the dangers of relying on studies, and instead, what CAN be relied on… Patrick Rooney is the Founder of OldSchoolUs.com. Its focus… Read More »Don’t Rely on STUDIES… Rely on THIS
My name is Patrick Rooney. I'm the Founder of Old School™, a site dedicated to keeping the old school spirit alive and well in a new generation. I blog and podcast about health and fitness, success, and freedom. Find us at https://OldSchoolUs.com.
In today’s video, I discuss the dangers of relying on studies, and instead, what CAN be relied on… Patrick Rooney is the Founder of OldSchoolUs.com. Its focus… Read More »Don’t Rely on STUDIES… Rely on THIS
Powerbuilding? What in the heck is that? I explain that in today’s VIDEO, as well as six amazing benefits: #1: Weight Bearing #2: Central Nervous… Read More »Powerbuilding: 6 Benefits for Older Men (VIDEO)
But the simplest protocol (by far) that I’ve seen to bring the shoulders back into condition is the good ole bar hang. I found an interesting book written by a retired orthopedic surgeon named Dr. John Kirsch, MD.
As I get older, I’m finding out there’s less and less room for error in how I eat… and my tolerance for animal fat has… Read More »Is Animal Fat Killing You?
I’ve updated and published my eBook, Greek Physique: The Simple, Satisfying Way to Sculpt Your Body—Even if You’re Old, Weak, or Broken Down. And it’s… Read More »GREEK PHYSIQUE™ eBook—UPDATED and Available NOW!
I’ve been having some trouble digesting saturated fats lately, so I decided to give my body a break and just eat vegan for a little while. The problem is, I’ve always failed at this after three to four days.
I’ve been having some trouble digesting saturated fats lately, so I decided to give my body a break and just eat vegan for a little while. The problem is, I’ve always failed at this after three to four days.
“[A] Man’s got to know his limitations”—Clint Eastwood, Magnum Force Don’t you get tired of hearing the mantra, “There’s no limit to what you can… Read More »How to Train Safe After An Injury (6 Keys—VIDEO Bonus!)
How much failure are you willing to take? That is the question you are very likely to be faced with as you move forward with… Read More »Thomas Edison’s Secret
I was listening to my friend Dan Schwarzhoff’s Podcast this morning (What Do Food, Sex, and Your Parents Have in Common?), which I highly recommend.… Read More »You Can’t Cure Yourself With Food