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My name is Patrick Rooney. I’m the Founder of Old School, which I started to promote natural health, success, and freedom, in a world that is increasingly at war with these concepts.

I designed Greek Yoga™ over the years, when I had to do my own physical therapy after lung surgeries that bent my body sideways like a question mark. This led me to create a super-useful and user-friendly video: Greek Yoga™ for Beginners.

On this site you will see blog posts and videos (including LIVE Streams and podcasts) on old school health, fitness, lifestyle, and culture. 

To your health, success, and freedom!


Patrick Rooney, Founder

Old School