My name is Patrick Rooney. I’m the Founder of Old School™. This site chronicles my life-long experience with natural health, fitness, nutrition and lifestyle. ALL of this and more is under attack like never before in America and worldwide!

What began as a way to help mostly older, weak, or broken down men and women find their way back to great health, has expanded beyond that by necessity. 

Yes, I still help individuals find great health through natural solutions. I’ve had a lot of health challenges, injuries, and surgeries too—and more comebacks than Madonna… So I can help others avoid some of the trouble I’ve had to go through.

I designed Greek Yoga™ over the years, when I had to do my own physical therapy after lung surgeries that bent my body sideways like a question mark. This led me to create a super-useful and user-friendly video: Greek Yoga™ for Beginners.

I also wrote the eBook, GREEK PHYSIQUE™: The Simple, Satisfying Way to Sculpt Your Body, Even if You’re Old, Weak, or Broken Down

The Greek Physique™ eBook is available to all my SubscribeStar Subscribers at the “Helper”—$5 per month—level and above. 


I’m beginning to create additional natural health, fitness, nutrition, and lifestyle content for my SubscribeStar top tier—”Sustainer”—$25 per month. 

This blog discusses old school health, when they were done right, at least for the most part. It also encompasses the simple, rewarding, independent old school lifestyle and culture, which some of us actually remember (I’m closing in on 60!).

On this site you will see my blog posts on old school health, fitness, and lifestyle. You may even notice me posting here and there on old school culture. But because “old school” values are so under attack today in the U.S. and worldwide, I’m doing more.

During the COVID crisis, I’ve stepped up my game. Click to see my COVID-related posts. In fact, so far I’ve had three COVID-related videos removed by YouTube.

Removed Video

I am championing success, in a world that is doing all it can to tear it down. 

And I’m championing freedom as well—true freedom is under attack more now than possibly ever! I’ve done many videos, for instance, on the growing racial divide. 

Hard Truths

You can also check out my new Old School™ Podcast, where I’m interviewing people who have done something with their lives, especially people whose knowledge and experience can make your life healthier, more successful, and freer.

Coronavirus - Weapon of War?

Old School is a way of life, and a great one at that! I urge you to check out this lifestyle. You may become hooked!

To your new life in the Old School!


Patrick Rooney, Founder

Old School™