Video

Powerbuilding: 6 Benefits for Older Men (VIDEO)

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Powerbuilding? What in the heck is that? I explain that in today’s VIDEO, as well as six amazing benefits: #1: Weight Bearing #2: Central Nervous System (CNS) work #3: Simplicity #4: Fast #5: Strength #6: Muscle Be sure to watch the video for the explanation. Powerbuilding is one of the most… ahem… powerful exercises anyone can do, particularly for older… Read the rest

Hanging for Shoulder Pain and Low Back Decompression (VIDEO)

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Okay, today I suppose I’m trying to outdo myself for “old schoolishness”! This is a protocol I’ve been using to help restore function to my injured shoulder, as well as to help decompress my spine. WATCH VIDEO. I tweaked the shoulder a year ago doing bench dips. I overextended the movement, which isn’t that hard to do, it’s one reason… Read the rest
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How to Train Safe After An Injury (6 Keys—VIDEO Bonus!)

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“[A] Man’s got to know his limitations”—Clint Eastwood, Magnum Force Don’t you get tired of hearing the mantra, “There’s no limit to what you can do!” (or variations of this)? The fitness industry is downright saturated with this kind of talk. Believe me, I’m an optimistic guy. I believe in miracles. And I know that human beings have an incredible… Read the rest