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fresh air and sunlight fight coronavirus

MORE Little-Discussed Weapons to Fight Coronavirus

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In my last post, I featured little-discussed (and natural) weapons to fight Coronavirus—namely sleep, rest, meditation/prayer and food choices. Today, I want to speak briefly about three more natural weapons—fresh air, sunlight, and exercise.

One thing we have to …

Old School™—The Cure for Modern Folly

Everything old is new again.

Peter Allen

The passions of my life have converged. My interests have finally come together—Old School™ is here! It has always been in my bones. I just never saw it so clear until recently.

My …

The Real Health Manifesto

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When I ask the question, “what is health?”, what do you think of?

My guess is that you think of living relatively free of debilitating illnesses, injuries, etc. That is certainly one aspect of health. But I want my posts …

The Case for Training (Almost) Daily

If it’s important, do it every day. If it’s not important, don’t do it at all.—Dan Gable, legendary wrestler and coach 

How often should a man or woman train?

That question is asked on every training site, nearly every …