Training

Why I’m Obsessed with Larry Bird Videos

When I have a little free time, I like to scan YouTube, as so many people do. And lately, I’ve been pulling up and binge-watching Larry Bird videos. What’s that all about? For those of you who don’t know, Larry Bird was one of the greatest basketball players in NBA history. He was also known as the bitter rival of… Read the rest

Powerbuilding: 6 Benefits for Older Men (VIDEO)

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Powerbuilding? What in the heck is that? I explain that in today’s VIDEO, as well as six amazing benefits: #1: Weight Bearing #2: Central Nervous System (CNS) work #3: Simplicity #4: Fast #5: Strength #6: Muscle Be sure to watch the video for the explanation. Powerbuilding is one of the most… ahem… powerful exercises anyone can do, particularly for older… Read the rest