Powerbuilding: 6 Benefits for Older Men (VIDEO)

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Powerbuilding? What in the heck is that?

I explain that in today’s VIDEO, as well as six amazing benefits:

#1: Weight Bearing

#2: Central Nervous System (CNS) work

#3: Simplicity

#4: Fast

#5: Strength

#6: Muscle

Be sure to watch the video for the explanation. Powerbuilding is one of the most… ahem… powerful exercises anyone can do, particularly for older men, as I discuss. Check it out!

To your Health and Fitness,

Patrick

Patrick Rooney is the Founder of OldSchoolUs.com. Its focus is natural health and independent living. Patrick is the author of GREEK PHYSIQUE: The Simple, Satisfying Way to Sculpt Your Body—Even if You’re Old, Weak, or Broken Down; and is also the creator of Greek Yoga™ and the Greek Yoga for Beginners video. He offers health and fitness consulting in-person in Middle Tennessee and worldwide via phone, Zoom, and Skype. To reach Patrick, email him at [email protected].

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