Health and Fitness

Hanging for Shoulder Pain and Low Back Decompression (VIDEO)

by Patrick
January 22, 2020June 4, 2020

But the simplest protocol (by far) that I’ve seen to bring the shoulders back into condition is the good ole bar hang. I found an interesting book written by a retired orthopedic surgeon named Dr. John Kirsch, MD.

Is Animal Fat Killing You?

by Patrick
January 20, 2020January 20, 2020

As I get older, I’m finding out there’s less and less room for error in how I eat… and my tolerance for animal fat has… Read More »Is Animal Fat Killing You?

GREEK PHYSIQUE™ eBook—UPDATED and Available NOW!

by Patrick
January 7, 2020January 19, 2020

I’ve updated and published my eBook, Greek Physique: The Simple, Satisfying Way to Sculpt Your Body—Even if You’re Old, Weak, or Broken Down. And it’s… Read More »GREEK PHYSIQUE™ eBook—UPDATED and Available NOW!

Does Veganism Work or is it a Fraud?

by Patrick
December 26, 2019January 20, 2020
1 Comment

I’ve been having some trouble digesting saturated fats lately, so I decided to give my body a break and just eat vegan for a little while. The problem is, I’ve always failed at this after three to four days.

The 1 Key To Make a Vegan Diet Work

by Patrick
December 23, 2019December 23, 2019
1 Comment

post - how to train safe after an injury

How to Train Safe After An Injury (6 Keys—VIDEO Bonus!)

by Patrick
December 13, 2019June 4, 2020

“[A] Man’s got to know his limitations”—Clint Eastwood, Magnum Force Don’t you get tired of hearing the mantra, “There’s no limit to what you can… Read More »How to Train Safe After An Injury (6 Keys—VIDEO Bonus!)

Thomas Edison’s Secret

by Patrick
December 11, 2019June 4, 2020
2 Comments

How much failure are you willing to take? That is the question you are very likely to be faced with as you move forward with… Read More »Thomas Edison’s Secret

You Can’t Cure Yourself With Food

by Patrick
December 10, 2019March 7, 2020

I was listening to my friend Dan Schwarzhoff’s Podcast this morning (What Do Food, Sex, and Your Parents Have in Common?), which I highly recommend.… Read More »You Can’t Cure Yourself With Food

Make Your Own News!

by Patrick
December 9, 2019June 4, 2020

Today is another one of those days that was supposed to bring “big news.” I’ve seen a lot of those days. More often than not,… Read More »Make Your Own News!

Kosher Bodybuilding—For Strength, Health, and Longevity

by Patrick
November 29, 2019November 29, 2019
1 Comment

I’ve been on a long journey to find the optimum diet, particularly for someone who values strength, health AND longevity. I may have finally found… Read More »Kosher Bodybuilding—For Strength, Health, and Longevity

« Previous
1
…
9
10
11
12
13
Next »