Skip to content

Health and Fitness


“I mistrust all systematizers and avoid them. The will to a system is a lack of integrity.” –Nietzsche

“The man who is really serious, with the urge to find out what truth is, has no style at all. He lives

If It Feels Good… Run Like Hell!

I’ve always been something of a naturalist, and somebody who goes by “feel” a lot. I think that’s generally a good thing, but sometimes it can get me in trouble.

An area of my life where I’ve really noticed this …

NO DIET Will Cure Your UNHEALTHY Relationship With FOOD

  • by

I grew up being a major eater of what people would describe as “comfort food.”

My mother was Italian (she passed many years ago), and would make spaghetti, rigatoni, pizza, mac and cheese, hamburgers, and other yummy, filling foods. Every …

No Old School LIVE! Stream Until Further Notice

  • by

Hello Everybody!

This is just a quick announcement to let you know that I will not be LIVE streaming tomorrow night (Saturday 12/17) or until further notice.

In the Summer months I contracted a serious case of food poisoning and …