Category: Health and Fitness

I’m Patrick Rooney, and I’m the Founder of Old School™. We help people who have lost their ability to fully enjoy an active life due to nagging injuries and disuse, to regain that ability, through simple, affordable, traditional movement and practices. I’m nearly 60 now, and am in better mental, spiritual, and physical condition than I was in 20 years… Read the rest

What I Learned Passing a Kidney Stone—Old School Style!

July 5, 2019

Patrick

Health and Fitness 4 Comments

Passing a kidney stone is a learning experience? EVERYTHING is a learning experience! This is the third time for me—label me a slow learner. The first one I attribute to using a Vitamin C product in excess many years ago. The second one, frankly, I don’t remember the cause. And now this one. You’d think with the amount of pain… Read the rest

The War On Meat is a War On MEN

June 12, 2019

Patrick

Culture Freedom Health and Fitness 4 Comments

Note: I’ve decided to release this piece as a single post. It’s not a short piece by any means, and clocks in at over 3,500 words. So don’t feel like you need to read it in one sitting. Hopefully, it will go down like a nice evening meal, but may take a little wine to digest. 😉 There’s a lot… Read the rest

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The Biggest Little Farm Movie (an Inspirational Primer on Natural Living)

June 3, 2019

Patrick

Freedom Health and Fitness Success No Comments

Have you ever thought about incorporating more real food into your life? Or growing some of your own food? Or even—gasp—LIVING in a more natural setting? Well, John and Molly Chester, a successful documentary filmmaker and private chef respectively, have done this on a level that may just blow your mind. After the nonstop barking of their family dog, Todd,… Read the rest

Old School™—The Cure for Modern Folly

May 27, 2019

Patrick

Culture Freedom Health and Fitness Success 2 Comments

Everything old is new again.Peter Allen The passions of my life have converged. My interests have finally come together—Old School™ is here! It has always been in my bones. I just never saw it so clear until recently. My father was a World War II Navy veteran who went through some rough experiences in the war. He was a plumber—a… Read the rest

The Real Health Manifesto

April 13, 2019

Patrick

Culture Freedom Health and Fitness No Comments

When I ask the question, “what is health?”, what do you think of? My guess is that you think of living relatively free of debilitating illnesses, injuries, etc. That is certainly one aspect of health. But I want my posts and site to be about much more than that. Real health begins with spiritual health. There is no health without… Read the rest

What’s More Important Than News and Politics?

April 4, 2019

Patrick

Culture Freedom Health and Fitness 2 Comments

“I am come that they might have life, and that they might have it more abundantly.” —John 10:10 KJV Let’s get this out of the way up front—news and politics are VERY important. We should care about what is going on in our world. The “news” keeps us on top of what is well… new. And politics is merely the… Read the rest

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Have You Ever Considered Investing in the Future of Your Health? (The Greek Yoga for Beginners Video is Here!)

March 4, 2019

Patrick

Health and Fitness No Comments

POSTED ON MARCH 4, 2019 My name is Patrick Rooney. I’ve spent years fine-tuning an amazing workout I call Greek Yoga™. It’s really much more than a workout. It’s a sound investment in the future of your health. According to the available literature, heart disease is the number one cause of death in the United States. The heart is a muscle, and cardio training strengthens… Read the rest

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How to GUARANTEE Success with Your Health and Fitness Program

January 1, 2019

Patrick

Health and Fitness No Comments

Editor’s Note: This post originally appeared last year, but the principles haven’t changed, and what better way to start the new year! I’ve recently been discussing why so many are failing to implement health and fitness programs—it’s because health and fitness are NOT a priority. But let’s say that you received that message and are ready to make health and… Read the rest

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The Case for Training (Almost) Daily

October 3, 2018

Patrick

Health and Fitness 2 Comments

If it’s important, do it every day. If it’s not important, don’t do it at all.—Dan Gable, legendary wrestler and coach How often should a man or woman train? That question is asked on every training site, nearly every day. Is there an answer? Does it depend? Yes, it does depend. And good arguments could be made for many different… Read the rest

What Old School™ Is All About… And Patrick Takes the Plunge!

What I Learned Passing a Kidney Stone—Old School Style!

The War On Meat is a War On MEN

The Biggest Little Farm Movie (an Inspirational Primer on Natural Living)

Old School™—The Cure for Modern Folly

The Real Health Manifesto

What’s More Important Than News and Politics?

Have You Ever Considered Investing in the Future of Your Health? (The Greek Yoga for Beginners Video is Here!)

How to GUARANTEE Success with Your Health and Fitness Program

The Case for Training (Almost) Daily

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