Nutrition

The QUIET Path to COURAGE

***Natural health, success, and freedom are under attack as never before. Old School is fighting for YOU! Please DONATE to support our critical work. Thank you!*** I was training at the gym today (yes, this 60+-year-old is POWERLIFTING, but that’s a story for another day). Sometimes, members abuse the music, going heavy on the cursing, or turning it up too… Read the rest
Exclusive Greek Warrior

Greek Physique™ AND Greek Yoga™ Now Available Exclusively On SubscribeStar!

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Hello All! Just a note to let you know that my eBook, GREEK PHYSIQUE™ (The Simple, Satisfying Way to Sculpt Your Body—Even If You’re Old, Weak, Or Broken Down) AND my GREEK YOGA™ For Beginners video are both now EXCLUSIVELY available on my SubscribeStar page. My SubscribeStar page contains the totality of my work promoting natural health, success, and freedom… Read the rest
I Aspire to Be ALIVE

I Aspire to Be ALIVE (VIDEO)

In MY LATEST VIDEO, I discuss foods that do not “deliver” as promised, that do not bring life, and how hard it can be to accept that reality. I also discuss short term excitement vs. long-term “life.” Topics mentioned: –The French Paradox -Brooks Kubik: “Dinosaur Training” -Sugar: The Bitter Truth: Condensed Lecture -If You Think a Glass of Wine Will… Read the rest

Do YOU See the Value?

Dear Friend of Old School™, I want to tell you exactly what I’m working on right now, why I’m so excited about it, and if it is something that YOU see value in, I’d like you to support it. Fair enough? My background and interests are a bit varied: I’ve always participated in sports and physical culture. I’ve worked as… Read the rest

Don’t Rely on STUDIES… Rely on THIS

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In today’s video, I discuss the dangers of relying on studies, and instead, what CAN be relied on… Patrick Rooney is the Founder of OldSchoolUs.com. Its focus is natural health and independent living. Patrick is the author of GREEK PHYSIQUE: The Simple, Satisfying Way to Sculpt Your Body—Even if You’re Old, Weak, or Broken Down; and is also the creator… Read the rest