The Case for Training (Almost) Daily
If it’s important, do it every day. If it’s not important, don’t do it at all.—Dan Gable, legendary wrestler and coach How often should a… Read More »The Case for Training (Almost) Daily
Patrick
My name is Patrick Rooney. I'm the Founder of Old School™, a site dedicated to keeping the old school spirit alive and well in a new generation. I blog and podcast about health and fitness, success, and freedom. Find us at https://OldSchoolUs.com.
No One Else Can Understand Your Dream
I have a friend who’s a really smart guy. But he doesn’t understand my dream. Not completely. My “dream” is just what you see here:… Read More »No One Else Can Understand Your Dream
Successfully Changing Your Diet Is Not Physical, and It’s Not Really Mental… It’s Spiritual–Here’s Why
I came to a realization today, more clear than it has ever been. My failure to really transition my diet the way I have desired… Read More »Successfully Changing Your Diet Is Not Physical, and It’s Not Really Mental… It’s Spiritual–Here’s Why
“America Was Never That Great”–Tell That To My Dad
I’ve often said that my parents were “New Deal” Democrats. Products of the Great Depression, they believed–rightly or wrongly–that Franklin D. Roosevelt “got us out… Read More »“America Was Never That Great”–Tell That To My Dad
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