saturated fat

The Best Little-Discussed Weapons to Fight Coronavirus

We’ve heard a lot about washing hands and other hygienic practices to help stem the Coronavirus outbreak. Believe me, this is welcome, as the amount of people you see failing to wash their hands after using a public restroom is downright disgusting. But there are other weapons that I believe are at least as important in fighting infectious diseases. In… Read the rest

Is Animal Fat Killing You?

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As I get older, I’m finding out there’s less and less room for error in how I eat… and my tolerance for animal fat has shrunk. I’ve discussed meat eating and veganism HERE and HERE, and even Kosher Bodybuilding, which holds much promise for eating meat successfully (without blood and with lower fat). I’ve eaten red meat my whole life,… Read the rest

Does Veganism Work or is it a Fraud?

Does veganism work? I mean—work for the masses of people, not just some individuals? I say it does not. Just look at how many skinny and weak vegans we see amongst us. I actually believe that it CAN work, and it does appear to work for those who put in the effort to do it right. I mentioned in my… Read the rest

The 1 Key To Make a Vegan Diet Work

I’ve been having some trouble digesting saturated fats lately, so I decided to give my body a break and just eat vegan for a little while. The problem is, I’ve always failed at this after three to four days. I just go off the rails and wolf down animal food like it’s going out of style. Is that the way… Read the rest