health and fitness

Old School Podcast #2 – Dr. Dharam Singh Deutsch, Qigong Master Healer

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https://media.blubrry.com/oldschoolpatrick/p/oldschoolus.com/wp-content/uploads/2019/10/Old-School-Podcast-2-Qigong-Master-Healer-Dr.-Dharam-Singh-1.mp3Podcast: Play in new window | Download Patrick Rooney, Founder of Old School™, interviews Dr. Dharam Singh Deutsch, Qigong master healer and the Founder of the Center for Energy Medicine, discussing health, wellness, nutrition, martial arts, spiritual health, and more. OldSchoolUs.com [email protected] 615-840-4626 The Center for Healing Energy Medicine & Joshua Tree Qigong HealingEnergy.org 213-259-4418 SEE VIDEO VERSION of this… Read the rest

Which Fitness Path Should I Choose?

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Two roads diverged in a wood, and I—I took the one less travelled byAnd that has made all the difference.Robert Frost The Road Not Taken There are many ways to get fit. Many of these ways are not attractive—at least not to me. Long, boring cardio, burpees till you puke… You get the idea. There are new, trendy, fitness routines… Read the rest

The Real Health Manifesto

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When I ask the question, “what is health?”, what do you think of? My guess is that you think of living relatively free of debilitating illnesses, injuries, etc. That is certainly one aspect of health. But I want my posts and site to be about much more than that. Real health begins with spiritual health. There is no health without… Read the rest

What’s More Important Than News and Politics?

“I am come that they might have life, and that they might have it more abundantly.” —John 10:10 KJV Let’s get this out of the way up front—news and politics are VERY important. We should care about what is going on in our world. The “news” keeps us on top of what is well… new. And politics is merely the… Read the rest

How to GUARANTEE Success with Your Health and Fitness Program

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Editor’s Note: This post originally appeared last year, but the principles haven’t changed, and what better way to start the new year! I’ve recently been discussing why so many are failing to implement health and fitness programs—it’s because health and fitness are NOT a priority. But let’s say that you received that message and are ready to make health and… Read the rest