health and fitness coaching
I’ve been on a long journey to find the optimum diet, particularly for someone who values strength, health AND longevity. I may have finally found… Read More »Kosher Bodybuilding—For Strength, Health, and Longevity
As you’re likely aware, podcasts are hugely popular these days. I believe there are at least three key reasons for this: #1: Commercial radio has… Read More »My Podcasts Are Now Available on Apple Podcasts and Google Play Music!
It’s taken me forty-five years to admit that I am a bodybuilder. I know why, too. It seems so narcissistic. And there’s an element that… Read More »I’m a Bodybuilder. Chances are, So Are You
Patrick Rooney, Founder of Old School™, interviews Brian Misuraca, a super fit man in his 60s, about what he’s learned from his training and life… Read More »Old School™ Podcast #1 – Training Tips from a Super Fit Man in His 60s
It’s long been assumed by most fitness enthusiasts that in order to train effectively, one must follow a “program.” But is this really true?
When I have heard preachers and others exhort people to “Put God first,” of course it always sounded good, but something in the back of my mind sensed it was actually mechanical, requiring effort on our part, with the accompanying vague feeling of, “I really don’t want to do this!”…