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fresh air and sunlight fight coronavirus

MORE Little-Discussed Weapons to Fight Coronavirus

by Patrick
March 16, 2020June 11, 2020

One thing we have to remember about natural weapons is that they can be easily overlooked, because they are simple and free or low cost.

The Best Little-Discussed Weapons to Fight Coronavirus

by Patrick
March 14, 2020June 11, 2020
2 Comments

But there are other weapons that I believe are at least as important in fighting infectious diseases.

Stop BORROWING Confidence!

by Patrick
March 10, 2020
2 Comments

I have reflected since then on my own relationship with my father, which was distant, and likely explains much of why I have not had the same level of confidence of Donald Trump.

Once I finished the carton, I had a strange feeling (no, not indigestion!). It was a vague feeling of un-satisfaction. Not that I didn’t enjoy the ice cream. But that it somehow did not fill something in me that sought filling.

Stillness for Health

by Patrick
March 6, 2020March 6, 2020

This is a theme that has run through me for a long time. I’ve always intuitively known that—though physical movement is crucial for human existence—internal movement wears us down mentally, emotionally, and spiritually.

Why I’m Obsessed with Larry Bird Videos

by Patrick
February 21, 2020June 11, 2020

When I have a little free time, I like to scan YouTube, as so many people do. And lately, I’ve been pulling up and binge-watching Larry Bird videos. What’s that all about?

The Best Workout is… WORK!

by Patrick
February 19, 2020June 4, 2020
2 Comments

In the sweat of thy face shalt thou eat bread, till thou return unto the ground; for out of it wast thou taken: for dust… Read More »The Best Workout is… WORK!

Don’t Rely on STUDIES… Rely on THIS

by Patrick
January 23, 2020June 4, 2020

In today’s video, I discuss the dangers of relying on studies, and instead, what CAN be relied on… Patrick Rooney is the Founder of OldSchoolUs.com. Its focus… Read More »Don’t Rely on STUDIES… Rely on THIS

Powerbuilding: 6 Benefits for Older Men (VIDEO)

by Patrick
January 23, 2020June 4, 2020

Powerbuilding? What in the heck is that? I explain that in today’s VIDEO, as well as six amazing benefits: #1: Weight Bearing #2: Central Nervous… Read More »Powerbuilding: 6 Benefits for Older Men (VIDEO)

Hanging for Shoulder Pain and Low Back Decompression (VIDEO)

by Patrick
January 22, 2020June 4, 2020

But the simplest protocol (by far) that I’ve seen to bring the shoulders back into condition is the good ole bar hang. I found an interesting book written by a retired orthopedic surgeon named Dr. John Kirsch, MD.

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