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What Old School™ Is All About… And Patrick Takes the Plunge!

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I’m Patrick Rooney, and I’m the Founder of Old School™.

We help people who have lost their ability to fully enjoy an active life due to nagging injuries and disuse, to regain that ability, through simple, affordable, traditional movement and practices.

I’m nearly 60 now, and am in better mental, spiritual, and physical condition than I was in 20 years ago by practicing exactly what we teach.

We want to show as many people as possible in Middle Tennessee and worldwide how to fully enjoy an active life again.

“Where do I start?”

Contact us for a FREE, no obligation whatsoever Consultation!

And hey—enjoy this brief video taken of me getting to enjoy one of the perks of good health and fitness—a scary looking but fun water slide ride I experienced recently in Nashville during an enjoyable family reunion!

Wishing you a fulfilling life!


Patrick Rooney is the Founder of, a website that believes “If it ain’t broke, don’t fix it.” Its focus is Health, Success, and Freedom—yeah, in that order. Patrick is the author of GREEK PHYSIQUE: The Simple, Satisfying Way to Sculpt Your Body—Even if You’re Old, Weak, or Broken Down; and is also the creator of Greek Yoga™ and the Greek Yoga for Beginners video. To reach Patrick, email him at [email protected].

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