training

GREEK PHYSIQUE™ eBook—UPDATED and Available NOW!

by Patrick
January 7, 2020January 19, 2020

I’ve updated and published my eBook, Greek Physique: The Simple, Satisfying Way to Sculpt Your Body—Even if You’re Old, Weak, or Broken Down. And it’s… Read More »GREEK PHYSIQUE™ eBook—UPDATED and Available NOW!

Which Fitness Path Should I Choose?

by Patrick
September 11, 2019October 16, 2019

Two roads diverged in a wood, and I— I took the one less travelled by And that has made all the difference. Robert Frost The… Read More »Which Fitness Path Should I Choose?