training

GREEK PHYSIQUE™ eBook—UPDATED and Available NOW!

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I’ve updated and published my eBook, Greek Physique: The Simple, Satisfying Way to Sculpt Your Body—Even if You’re Old, Weak, or Broken Down.  And it’s available NOW! I’ll be 60 this year (God willing), and still training successfully. I’ve learned at few things over the years, and I’m passing much of it on in a book I’m selling for the… Read the rest

Which Fitness Path Should I Choose?

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Two roads diverged in a wood, and I—I took the one less travelled byAnd that has made all the difference.Robert Frost The Road Not Taken There are many ways to get fit. Many of these ways are not attractive—at least not to me. Long, boring cardio, burpees till you puke… You get the idea. There are new, trendy, fitness routines… Read the rest