powerlifting

How This OLD MAN Ended Up in My First POWERLIFTING Meet!

***Help Old School TODAY to continue our critical work promoting natural health, success, and freedom. Please DONATE NOW! Thank you!*** Since I was a young man, I always loved to lift weights. I remember back in high school, when I was preparing to try out for the freshman football team, training with the other guys on an old Universal weight machine. But… Read the rest

Powerbuilding: 6 Benefits for Older Men (VIDEO)

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Powerbuilding? What in the heck is that? I explain that in today’s VIDEO, as well as six amazing benefits: #1: Weight Bearing #2: Central Nervous System (CNS) work #3: Simplicity #4: Fast #5: Strength #6: Muscle Be sure to watch the video for the explanation. Powerbuilding is one of the most… ahem… powerful exercises anyone can do, particularly for older… Read the rest