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john grimek

I’m a Bodybuilder. Chances are, So Are You

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It’s taken me forty-five years to admit that I am a bodybuilder.

I know why, too. It seems so narcissistic. And there’s an element that is—but really, there’s so much more.

Back in the day, bodybuilding was quite popular, particularly …

Is a “Program” Necessary to Get Fit?

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Note: I first wrote this piece 8/12/17, and included it in my e-book: GREEK PHYSIQUE: The Simple Satisfying Way to Sculpt Your Body–Even If You’re Old, Weak, Or Broken Down. I’m working on an update to the book, and will …

The Case for Training (Almost) Daily

If it’s important, do it every day. If it’s not important, don’t do it at all.—Dan Gable, legendary wrestler and coach 

How often should a man or woman train?

That question is asked on every training site, nearly every …