john grimek

I’m a Bodybuilder. Chances are, So Are You

by Patrick
November 6, 2019November 6, 2019

It’s taken me forty-five years to admit that I am a bodybuilder. I know why, too. It seems so narcissistic. And there’s an element that… Read More »I’m a Bodybuilder. Chances are, So Are You

Is a “Program” Necessary to Get Fit?

by Patrick
October 16, 2019June 4, 2020

It’s long been assumed by most fitness enthusiasts that in order to train effectively, one must follow a “program.” But is this really true?

The Case for Training (Almost) Daily

by Patrick
October 3, 2018May 25, 2019
2 Comments

If it’s important, do it every day. If it’s not important, don’t do it at all.—Dan Gable, legendary wrestler and coach How often should a… Read More »The Case for Training (Almost) Daily