inner life

Life Is About LIFE

I ate a whole carton of cookies and cream ice cream this afternoon. Yup—1.5 quarts worth, or put another way, nine servings of eight grams of saturated fat each for a total of 72 grams of saturated fat! Whoah! And I’m a natural health and fitness consultant? Hey—flog me, okay?! What is the point, you may ask? I had a… Read the rest