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How to Train Safe After An Injury (6 Keys—VIDEO Bonus!)

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“[A] Man’s got to know his limitations”—Clint Eastwood, Magnum Force

Don’t you get tired of hearing the mantra, “There’s no limit to what you can do!” (or variations of this)?

The fitness industry is downright saturated with this kind of …

Thomas Edison’s Secret

How much failure are you willing to take?

That is the question you are very likely to be faced with as you move forward with whatever it is you want to do, be it a new diet and fitness program, …

How to GUARANTEE Success with Your Health and Fitness Program

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Editor’s Note: This post originally appeared last year, but the principles haven’t changed, and what better way to start the new year!

I’ve recently been discussing why so many are failing to implement health and fitness programs—it’s because health and …