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post - how to train safe after an injury

How to Train Safe After An Injury (6 Keys—VIDEO Bonus!)

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“[A] Man’s got to know his limitations”—Clint Eastwood, Magnum Force Don’t you get tired of hearing the mantra, “There’s no limit to what you can do!” (or variations of this)? The fitness industry is downright saturated with this kind of talk. Believe me, I’m an optimistic guy. I believe in miracles. And I know that human beings have an incredible… Read the rest

Thomas Edison’s Secret

How much failure are you willing to take? That is the question you are very likely to be faced with as you move forward with whatever it is you want to do, be it a new diet and fitness program, idea, business, or what have you. Because failure is likely to be a close companion—especially in the early stages of… Read the rest

You Can’t Cure Yourself With Food

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I was listening to my friend Dan Schwarzhoff’s Podcast this morning (What Do Food, Sex, and Your Parents Have in Common?), which I highly recommend. He was speaking of how our resentments trace back to resenting our parents, and how this manifests in all kinds of issues, one of them being eating disorders. Now, this is not a new concept… Read the rest

How to GUARANTEE Success with Your Health and Fitness Program

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Editor’s Note: This post originally appeared last year, but the principles haven’t changed, and what better way to start the new year! I’ve recently been discussing why so many are failing to implement health and fitness programs—it’s because health and fitness are NOT a priority. But let’s say that you received that message and are ready to make health and… Read the rest