Greek Yoga™ for Beginners (video)


Patrick Rooney, Founder of Old School™ and Creator of Greek Yoga™, has produced a new video to show anyone—no matter what their level of experience—how to perform Greek Yoga™ like a pro! Greek Yoga™ is the complete, head-to-toe workout that builds strength, power, flexibility, balance, and cardio. It requires no equipment, can be done anywhere in the world, and workouts can be performed in 30 minutes or less… much less!


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