What is Greek Yoga™ For Beginners?
*An all-in-one exercise: stretch, strengthen, balance, and cardio
*Can be done as a warmup for other activities, or as a full workout on its own
*No complicated moves.
*Do it anywhere!
*No equipment other than a mat
*Time efficient! The whole workout can be done in 30 minutes (much less if you break it into it’s parts (standing / all fours / on belly / sitting / on back).
*It’s FUN and keeps you YOUNG!
*An an all-in-one exercise: stretch, strengthen, balance, and cardio
*Can be done as a warmup for other activities, or as a full workout on its own
*No complicated moves.
*Do it anywhere!
*No equipment other than a mat
*Time efficient! The whole workout can be done in 30 minutes (much less if you break it into it’s parts (standing / all fours / on belly / sitting / on back).
*It’s FUN and keeps you YOUNG!