Independence

Is a “Program” Necessary to Get Fit?

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Note: I first wrote this piece 8/12/17, and included it in my e-book: GREEK PHYSIQUE: The Simple Satisfying Way to Sculpt Your Body–Even If You’re Old, Weak, Or Broken Down. I’m working on an update to the book, and will let you know when it’s out. This article is as relevant now as the day I wrote it. Maybe more… Read the rest

We Don’t Need to “Put God First”

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A friend of mine sent me to a video in which Denzel Washington was giving a commencement speech at Dillard University (2017). The key part to the speech was when he told the gathered students, faculty, and parents how important it is that we “Put God first.” It’s a very good speech, and you should see it. I’m not linking… Read the rest

God’s Power is Transmitted Through a Single Finger

Why is a discussion of God’s power on a health and fitness site? That’s a pretty simple answer: Because God is the originator of life, and therefore health. I have been interested in spiritual health my whole life. I remember being quite young and “praying” to God while lying in my bed, by simply closing my eyes and noticing light… Read the rest