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	<title>Training &#8211; Old School Blog</title>
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	<itunes:author>Patrick Rooney</itunes:author>
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	<copyright>Copyright &#xA9; 2021 Patrick Rooney. All rights reserved.</copyright>
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		<title>I Did The Turkey Trot!</title>
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		<dc:creator><![CDATA[Patrick]]></dc:creator>
		<pubDate>Fri, 29 Nov 2024 18:44:41 +0000</pubDate>
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		<category><![CDATA[2 mile fun run]]></category>
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		<category><![CDATA[Grants Pass YMCA]]></category>
		<category><![CDATA[Grants Pass YMCA Turkey Trot]]></category>
		<category><![CDATA[natural health]]></category>
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					<description><![CDATA[WATCH VIDEO I ran the &#8220;Turkey Trot&#8221; 5K, put on by the YMCA of Grants Pass, OR, which featured a lot of colorful costumes, and fun for all ages. I thought I&#8217;d give you a first-person POV.. just because. I&#8217;m no runner, and signed up for the race knowing it would cause me to train&#8230;&#160;<a href="https://oldschoolus.com/i-did-the-turkey-trot/" rel="bookmark">Read More &#187;<span class="screen-reader-text">I Did The Turkey Trot!</span></a>]]></description>
		
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		<title>TRUE Success (Entrepreneur Skip Orth: Old School Podcast)</title>
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					<comments>https://oldschoolus.com/true-success-entrepreneur-skip-orth-old-school-podcast/#respond</comments>
		
		<dc:creator><![CDATA[Patrick]]></dc:creator>
		<pubDate>Thu, 01 Aug 2024 14:16:28 +0000</pubDate>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Health and Fitness]]></category>
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		<category><![CDATA[Video]]></category>
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		<category><![CDATA[entrepreneurism]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[home schooling]]></category>
		<category><![CDATA[human trafficking]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[natural health]]></category>
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					<description><![CDATA[CLICK HERE to SEE this Podcast! Patrick Rooney, Founder of Old School (Natural Health / Success / Freedom) interviews successful entrepreneur, family man, humanitarian Skip Orth. The scope of the interview is wide-ranging, and Skip demonstrates his rare wisdom throughout. FatherAndSonLandscape.com (Go to the above site to receive a FREE copy of Skip&#8217;s book, &#8220;Letters&#8230;&#160;<a href="https://oldschoolus.com/true-success-entrepreneur-skip-orth-old-school-podcast/" rel="bookmark">Read More &#187;<span class="screen-reader-text">TRUE Success (Entrepreneur Skip Orth: Old School Podcast)</span></a>]]></description>
		
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				<itunes:author>Patrick</itunes:author>
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		<title>Bruce Lee&#8217;s Spiritual Influence in Martial Arts</title>
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					<comments>https://oldschoolus.com/bruce-lees-spiritual-influence-in-martial-arts/#respond</comments>
		
		<dc:creator><![CDATA[Patrick]]></dc:creator>
		<pubDate>Sat, 20 Nov 2021 13:00:00 +0000</pubDate>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Jack Toufenkchian]]></category>
		<category><![CDATA[Podcast]]></category>
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					<description><![CDATA[Hey All! Just a quick post to let you know I&#8217;ve posted my first YouTube video in a couple of months&#8211;it&#8217;s a short segment from my first podcast in a couple of months! 🙂 (Martial Arts&#8211;The Spiritual Connection with Jack Toufenkchian). I hope you enjoy! Why so long between videos and podcasts? I&#8217;ve been busy&#8230;&#160;<a href="https://oldschoolus.com/bruce-lees-spiritual-influence-in-martial-arts/" rel="bookmark">Read More &#187;<span class="screen-reader-text">Bruce Lee&#8217;s Spiritual Influence in Martial Arts</span></a>]]></description>
		
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		<title>Podcast #11: MARTIAL ARTS&#8211;The SPIRITUAL Connection, with JACK TOUFENKCHIAN</title>
		<link>https://oldschoolus.com/podcast-11-martial-arts-the-spiritual-connection-with-jack-toufenkchian/</link>
					<comments>https://oldschoolus.com/podcast-11-martial-arts-the-spiritual-connection-with-jack-toufenkchian/#respond</comments>
		
		<dc:creator><![CDATA[Patrick]]></dc:creator>
		<pubDate>Thu, 18 Nov 2021 13:01:00 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Filipino martial arts]]></category>
		<category><![CDATA[Gracie Jiu Jitsu]]></category>
		<category><![CDATA[Guided Chaos]]></category>
		<category><![CDATA[Jeet Kune Do]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Krav Maga]]></category>
		<category><![CDATA[mushin]]></category>
		<category><![CDATA[no mind]]></category>
		<category><![CDATA[Wrestling]]></category>
		<guid isPermaLink="false">https://oldschoolus.com/?p=6090</guid>

					<description><![CDATA[Hello Old Schoolers! I recently sat down with long-time friend and martial arts expert Jack Toufenkchian to discuss the spiritual connection in the martial arts. I think you&#8217;re really going to enjoy this one! To Contact Jack Toufenkchian The FULL VIDEO VERSION of this exclusive interview is available by going to my SubscribeStar page if&#8230;&#160;<a href="https://oldschoolus.com/podcast-11-martial-arts-the-spiritual-connection-with-jack-toufenkchian/" rel="bookmark">Read More &#187;<span class="screen-reader-text">Podcast #11: MARTIAL ARTS&#8211;The SPIRITUAL Connection, with JACK TOUFENKCHIAN</span></a>]]></description>
		
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				<itunes:author>Patrick</itunes:author>
		<itunes:episode>11</itunes:episode>
		<podcast:episode>11</podcast:episode>
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		<title>How This OLD MAN Ended Up in My First POWERLIFTING Meet!</title>
		<link>https://oldschoolus.com/how-this-old-man-ended-up-in-my-first-powerlifting-meet/</link>
					<comments>https://oldschoolus.com/how-this-old-man-ended-up-in-my-first-powerlifting-meet/#comments</comments>
		
		<dc:creator><![CDATA[Patrick]]></dc:creator>
		<pubDate>Sat, 13 Nov 2021 14:00:00 +0000</pubDate>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[Convict Conditioning Paul Wade]]></category>
		<category><![CDATA[DOFFL Ryan Blackwell Powerlifting Classic]]></category>
		<category><![CDATA[Leon Wood]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[powerlifting the bar milton]]></category>
		<guid isPermaLink="false">https://oldschoolus.com/?p=6044</guid>

					<description><![CDATA[***Help Old School TODAY to continue our critical work promoting natural health, success, and freedom. Please&#160;DONATE&#160;NOW! Thank you!*** Since I was a young man, I always loved to lift weights. I remember back in high school, when I was preparing to try out for the freshman football team, training with the other guys on an&#8230;&#160;<a href="https://oldschoolus.com/how-this-old-man-ended-up-in-my-first-powerlifting-meet/" rel="bookmark">Read More &#187;<span class="screen-reader-text">How This OLD MAN Ended Up in My First POWERLIFTING Meet!</span></a>]]></description>
		
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		<title>Why I&#8217;m Obsessed with Larry Bird Videos</title>
		<link>https://oldschoolus.com/obsessed-with-larry-bird-videos/</link>
					<comments>https://oldschoolus.com/obsessed-with-larry-bird-videos/#respond</comments>
		
		<dc:creator><![CDATA[Patrick]]></dc:creator>
		<pubDate>Sat, 22 Feb 2020 01:51:00 +0000</pubDate>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[goat]]></category>
		<category><![CDATA[magic johnson]]></category>
		<category><![CDATA[mastery]]></category>
		<category><![CDATA[michael jordan]]></category>
		<category><![CDATA[white appeasement]]></category>
		<category><![CDATA[white fear]]></category>
		<guid isPermaLink="false">https://oldschoolus.com/?p=2593</guid>

					<description><![CDATA[When I have a little free time, I like to scan YouTube, as so many people do. And lately, I've been pulling up and binge-watching Larry Bird videos. What's that all about?]]></description>
		
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		<title>Powerbuilding: 6 Benefits for Older Men (VIDEO)</title>
		<link>https://oldschoolus.com/powerbuilding-6-benefits-for-older-men/</link>
					<comments>https://oldschoolus.com/powerbuilding-6-benefits-for-older-men/#respond</comments>
		
		<dc:creator><![CDATA[Patrick]]></dc:creator>
		<pubDate>Fri, 24 Jan 2020 00:19:32 +0000</pubDate>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[barbell training]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[central nervous system]]></category>
		<category><![CDATA[cns]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[old school training]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight bearing]]></category>
		<category><![CDATA[weights]]></category>
		<guid isPermaLink="false">https://oldschoolus.com/?p=2538</guid>

					<description><![CDATA[Powerbuilding? What in the heck is that? I explain that in today&#8217;s VIDEO, as well as six amazing benefits: #1: Weight Bearing #2: Central Nervous System (CNS) work #3: Simplicity #4: Fast #5: Strength #6: Muscle Be sure to watch the video for the explanation. Powerbuilding is one of the most&#8230; ahem&#8230; powerful exercises anyone&#8230;&#160;<a href="https://oldschoolus.com/powerbuilding-6-benefits-for-older-men/" rel="bookmark">Read More &#187;<span class="screen-reader-text">Powerbuilding: 6 Benefits for Older Men (VIDEO)</span></a>]]></description>
		
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