Is Animal Fat Killing You?
As I get older, I’m finding out there’s less and less room for error in how I eat… and my tolerance for animal fat has… Read More »Is Animal Fat Killing You?
Patrick
My name is Patrick Rooney. I'm the Founder of Old School™, a site dedicated to keeping the old school spirit alive and well in a new generation. I blog and podcast about health and fitness, success, and freedom. Find us at https://OldSchoolUs.com.
GREEK PHYSIQUE™ eBook—UPDATED and Available NOW!
I’ve updated and published my eBook, Greek Physique: The Simple, Satisfying Way to Sculpt Your Body—Even if You’re Old, Weak, or Broken Down. And it’s… Read More »GREEK PHYSIQUE™ eBook—UPDATED and Available NOW!
Does Veganism Work or is it a Fraud?
I’ve been having some trouble digesting saturated fats lately, so I decided to give my body a break and just eat vegan for a little while. The problem is, I’ve always failed at this after three to four days.
The 1 Key To Make a Vegan Diet Work
I’ve been having some trouble digesting saturated fats lately, so I decided to give my body a break and just eat vegan for a little while. The problem is, I’ve always failed at this after three to four days.
How to Train Safe After An Injury (6 Keys—VIDEO Bonus!)
“[A] Man’s got to know his limitations”—Clint Eastwood, Magnum Force Don’t you get tired of hearing the mantra, “There’s no limit to what you can… Read More »How to Train Safe After An Injury (6 Keys—VIDEO Bonus!)
Thomas Edison’s Secret
How much failure are you willing to take? That is the question you are very likely to be faced with as you move forward with… Read More »Thomas Edison’s Secret
You Can’t Cure Yourself With Food
I was listening to my friend Dan Schwarzhoff’s Podcast this morning (What Do Food, Sex, and Your Parents Have in Common?), which I highly recommend.… Read More »You Can’t Cure Yourself With Food
Make Your Own News!
Today is another one of those days that was supposed to bring “big news.” I’ve seen a lot of those days. More often than not,… Read More »Make Your Own News!
Kosher Bodybuilding—For Strength, Health, and Longevity
I’ve been on a long journey to find the optimum diet, particularly for someone who values strength, health AND longevity. I may have finally found… Read More »Kosher Bodybuilding—For Strength, Health, and Longevity
Sincerity is the Wrong Question
I was talking with a friend this week about Kanye West, and if his Jesus is King! album and open embrace of Christianity is “real.”… Read More »Sincerity is the Wrong Question